Full Body Vinyasa Flow
Join me for a simple 30 Minute Full Body Vinyasa Flow. This fun flow lengthens and strengthens the whole body. All levels are welcome :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
Yoga for Period Cramps and Low Back Pain
Join me for 30 minutes of gentle movement and breath. This class is designed to relieve period cramps, low back pain, and general pelvic floor discomfort. All levels are welcome :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
30 Minute Yoga Flow for Tight Shoulders and Hips
Join me for 30 minutes of flow designed to open up the hips and shoulders. All levels are welcome. Hop on your mat and get moving :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
20 Minute Yoga For Neck Pain
Join me for 20 minutes of gentle neck stretches and self massage. These movements will help you gain mobility and relieve pain in your neck and shoulders. All levels are welcome :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
30 Minute Beginner Vinyasa Flow
Join me for a 30 minute beginner vinyasa flow. This flow will stretch out your whole body and get you more comfortable with yoga. Hop on your mat and get moving :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
How to Headstand Safely - Tutorial for Beginners
If you've been dreaming of getting upside down but aren't too sure how to do it safely, you're in the right place. Headstands are one of the most simple and fun inversions you can do, and with proper guidance and a little practice, you'll be there in no time. Watch this tutorial to learn how to safely build up to your headstand and get upside-down in 6 easy steps.
This headstand how-to tutorial is great for beginners, as well as intermediate practitioners who need a bit of touch up on their cues.
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
Wake up Slow - 30 Minute Morning Gentle Vinyasa Flow
Join me for a gentle Vinyasa Flow for those mornings when you're feeling mellow. Hop on your mat and get moving :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
Salute The Sun - 20 Minute Vinyasa Flow
A feel-good flow to bring sunshine into your life. All levels welcome. Hop on your mat and get moving :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
20 Minute Home Yoga Flow For Beginners
Join me for a Join me for this fun, sweaty 20-minute flow perfect for beginners. Hop on your mat and get moving :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
Hip Openers - 30 Minute Vinyasa Flow for Tight Hips and Low Back Pain
Join me for a hip opening 30-minute vinyasa flow. This flow will help you stretch your hips and relieve lower back pain. All levels are welcome. Hop on your mat and get moving :)
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
15 Minute Core + Abs HIIT Workout / 15 Minute Stretch
Join me for a 15 Minute Abs and Core HIIT Workout you can do anywhere followed by a 15 Minute stretch session, no equipment needed. Lose belly fat, tone, and create a slim waist with these exercises.
Music by Camilo Franco.
Please share this workout with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
40 Minute Vinyasa Flow
Join me for a fun, energizing 40 Minute Vinyasa Flow. This flow will help you stretch out the whole body, revitalize, and build energy. All levels are welcome. Hop on your mat and get moving :)
Music for this flow (on Spotify): https://bit.ly/40MinuteFlow
Thank you for taking the time to take care of yourself and to build awareness in your mind and body.
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,
10 Minute Wake Up Stretch - Morning Yoga Flow
Join me for a gentle, stretchy 10-minute flow you can do in bed when you wake up in the morning to get the body ready for the day ahead. :)
Thank you for taking time to take care of yourself, build awareness of your mind and body, and start your day with movement.
Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.
I hope you love this session as much as I do! Let me know how it feels for you in the comments below.
With love,