About Me

First things first: I love dogs, books, travel, waves, and french fries. My friends call me Sands or Sandy.

I am educated and certified in human biology with a concentration in human health, Kripalu Yoga, and Integrative Nutrition Health Coaching.

I am passionate about…

• Making movement fun

• Nourishing my body with creative, delicious food

• Nurturing my mindset with easy, sustainable practices that help me know myself

• Maintaining a lifestyle that I don’t need a vacation from

I am proof that you have the power to change your life, that you can be whoever you want to be, and that life can be exactly what you want it to be.

I’m here to…

• Help you feel extraordinary, each and every day. 

• Create a global community inspired by movement, nourishment, and mindset.