Hip Openers - 30 Minute Vinyasa Flow for Tight Hips and Low Back Pain

Join me for a hip opening 30-minute vinyasa flow. This flow will help you stretch your hips and relieve lower back pain. All levels are welcome. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,