30 Minute Yoga Flow for Tight Shoulders and Hips

Join me for 30 minutes of flow designed to open up the hips and shoulders. All levels are welcome. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,