20 Minute Yoga For Neck Pain

Join me for 20 minutes of gentle neck stretches and self massage. These movements will help you gain mobility and relieve pain in your neck and shoulders. All levels are welcome :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,