Full Body Vinyasa Flow

Join me for a simple 30 Minute Full Body Vinyasa Flow. This fun flow lengthens and strengthens the whole body. All levels are welcome :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

Yoga for Period Cramps and Low Back Pain

Join me for 30 minutes of gentle movement and breath. This class is designed to relieve period cramps, low back pain, and general pelvic floor discomfort. All levels are welcome :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

30 Minute Yoga Flow for Tight Shoulders and Hips

Join me for 30 minutes of flow designed to open up the hips and shoulders. All levels are welcome. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

20 Minute Yoga For Neck Pain

Join me for 20 minutes of gentle neck stretches and self massage. These movements will help you gain mobility and relieve pain in your neck and shoulders. All levels are welcome :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

30 Minute Beginner Vinyasa Flow

Join me for a 30 minute beginner vinyasa flow. This flow will stretch out your whole body and get you more comfortable with yoga. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

20 Minute Home Yoga Flow For Beginners

Join me for a Join me for this fun, sweaty 20-minute flow perfect for beginners. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,