20 Minute Yoga For Neck Pain

Join me for 20 minutes of gentle neck stretches and self massage. These movements will help you gain mobility and relieve pain in your neck and shoulders. All levels are welcome :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

Salute The Sun - 20 Minute Vinyasa Flow

A feel-good flow to bring sunshine into your life. All levels welcome. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,

20 Minute Home Yoga Flow For Beginners

Join me for a Join me for this fun, sweaty 20-minute flow perfect for beginners. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,