Sandra Hernandez 4/29/20 Sandra Hernandez 4/29/20

Wake up Slow - 30 Minute Morning Gentle Vinyasa Flow

Join me for a gentle Vinyasa Flow for those mornings when you're feeling mellow. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.

I hope you love this session as much as I do! Let me know how it feels for you in the comments below.

With love,

Sandra Hernandez 4/29/20 Sandra Hernandez 4/29/20

Salute The Sun - 20 Minute Vinyasa Flow

A feel-good flow to bring sunshine into your life. All levels welcome. Hop on your mat and get moving :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.

I hope you love this session as much as I do! Let me know how it feels for you in the comments below.

With love,

Sandra Hernandez 4/29/20 Sandra Hernandez 4/29/20

40 Minute Vinyasa Flow

Join me for a fun, energizing 40 Minute Vinyasa Flow. This flow will help you stretch out the whole body, revitalize, and build energy. All levels are welcome. Hop on your mat and get moving :)

Music for this flow (on Spotify): https://bit.ly/40MinuteFlow

Thank you for taking the time to take care of yourself and to build awareness in your mind and body.

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel.

I hope you love this session as much as I do! Let me know how it feels for you in the comments below.

With love,