Yoga for Period Cramps and Low Back Pain

Join me for 30 minutes of gentle movement and breath. This class is designed to relieve period cramps, low back pain, and general pelvic floor discomfort. All levels are welcome :)

Please share this practice with a friend and subscribe to the Sandra Viaja YouTube channel. 

I hope you love this session as much as I do! Let me know how it feels for you in the comments below. 

With love,