Want to make sure you're doing the movements safely and in the best way for your body?
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Over 1,500,000 minutes watched on Youtube
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Over 1,500,000 minutes watched on Youtube ▶
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12 Easy to follow step-by-step video breakdowns of movements that will relax, activate and stabilize the muscles most commonly associated with low back pain.
A printable PDF with photos of all of the movements in the library that you can refer to and show your doctor if you have any concerns.
21 Short, simple downloadable video demonstrations of every movement and variation in the library.
A guide for combining the stretching and strengthening movements to create your own practices, as well as a sample practice to get you started.
🎁 Bonus #1 : 20 Minute Guided Morning Yoga In Bed Audio
🎁 Bonus #2 : 20 Minute Guided Evening Yoga In Bed Audio
Others Pay…
$50
Today’s Price…
$29!
Step-by-step video breakdowns of simple and easy stretching and strengthening movements that will relax, activate and stabilize the deep muscles of the back, core, and legs most commonly associated with low back pain.
Fun Fact: 80% of people who start yoga do so because of low back pain, and with the ever-expanding universe of free instruction on the internet, it is easier than ever to get started.
The problem is, most classes you’ll find aren’t targeted towards relieving low back pain, and the ones that are typically don't safely break down the poses and movements. They teach TOO FAST, not showing step by step how to get into each pose correctly, not offering variations, and NOT giving you enough time to notice how each pose feels in your own body.
Based on your feedback, I created this library to make sure you’re doing each of the movements in the “Say Goodbye to Low Back Pain” Ebook safely and correctly (which can be harder than it seems)!
It’s the closest thing to me jumping through the screen and working with you so you can learn how to do each of these movements safely and in the way that feels best for your body!
Step-by-step video breakdowns of simple and easy stretching and strengthening movements that will relax, activate and stabilize the deep muscles of the back, core, and legs most commonly associated with low back pain.
BONUSES!! 🎁
Start and end your day with me with two low back friendly guided audio practices!
20 Minute Guided Morning Yoga In Bed Audio
20 Minute Guided Evening Yoga In Bed Audio
*These practices will only available as part of this library for a limited time!
I started my journey where you are now - searching for something that would heal my debilitating back pain and willing to give yoga a try.
I can happily say that I am now pain free! Not only that, I have now been teaching yoga globally for over 8 years! I am a *bit* of a body nerd and have completed over 1000 hours in yoga, movement, and healing education. I hope this library empowers you to take ownership of your pain and step into the role of healer in your own body!
Step-by-step video breakdowns of simple and easy stretching and strengthening movements that will relax, activate and stabilize the deep muscles of the back, core, and legs most commonly associated with low back pain.
Get Instant Access To…
12 Easy to follow step-by-step video breakdowns of movements that will relax, activate and stabilize the muscles most commonly associated with low back pain.
A printable PDF with photos of all of the movements in the library that you can refer to and show your doctor if you have any concerns.
21 Short, simple downloadable video demonstrations of every movement and variation in the library.
A guide for combining the stretching and strengthening movements to create your own practices, as well as a sample practice to get you started.
🎁 Bonus #1 : 20 Minute Guided Morning Yoga In Bed Audio
🎁 Bonus #2 : 20 Minute Guided Evening Yoga In Bed Audio
Others Pay…
$50
Today’s Price…
$29!
Step-by-step video breakdowns of simple and easy stretching and strengthening movements that will relax, activate and stabilize the deep muscles of the back, core, and legs most commonly associated with low back pain.
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