The Beginners Guide to Meditation
So, you want to meditate…
You’ve heard about the anxiety controlling, stress-reducing, attention span enhancing, balancing benefits and want them all for yourself, or maybe you’ve even tried a few times but you’re still not really sure if it can actually work for you.
Doubt no more - this meditation guide is for you.
This ebook includes:
An outline of what meditation actually is (beyond the spiritual) and how it can help improve your life.
Exercises to help you truly understand the role of breath in meditation + the breathing based techniques and methods I used to learn to meditate.
Simple tips to help you succeed in creating your own meditation practice.
Different types of meditation for you to try once your practice evolves.
What is meditation?
Simply put, meditation is a tool to bring the self out of the need to be accepted and instead find what actually drives us. We use meditation to move away from self-pity, suppression, distraction, or numbing and instead recognize, evaluate, and learn how to control how you react to everyday life.
YOU HAVE THE POWER TO CONTROL HOW YOU REACT AND HOW YOU LET THINGS AFFECT YOU. MEDITATION CAN HELP UNLOCK THAT POWER.
“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
— Gospel of Thomas