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Coming Soon https://images.squarespace-cdn.com/content/v1/5ea300ff9ee4327f58405466/1588080130718-H2JS3EFWTEFN8G360DRF/Meditation-Guide.png Ebooks https://www.sandraviaja.com/the-balance-book daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5ea300ff9ee4327f58405466/1588082434030-OOK25BPM7OXSSGFDES7Z/1.png The Balance Book This 100+ page ebook is packed with 6 full weeks of movement, including custom low-impact workouts, yoga classes, challenges, and activities that can be completed in under 30 minutes per day. https://www.sandraviaja.com/meditation-guide daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/5ea300ff9ee4327f58405466/1588084590001-TH4IRLS1DUI8X8SO53JC/Meditation-Guide.png Meditation Guide This ebook includes: An outline of what meditation actually is (beyond the spiritual) and how it can help improve your life. Exercises to help you truly understand the role of breath in meditation + the breathing based techniques and methods I used to learn to meditate. Simple tips to help you succeed in creating your own meditation practice. Different types of meditation for you to try once your practice evolves‌. https://www.sandraviaja.com/home daily 1.0 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ea300ff9ee4327f58405466/e2aebadf-61f6-4d6d-91f0-345653968770/Sandra+Viaja+-+Home+Header.png https://images.squarespace-cdn.com/content/v1/5ea300ff9ee4327f58405466/09d41f8d-e6ec-4645-9467-dc217e1bf90b/DSC08738.jpg Home - Hello, gorgeous human! My name is Sandra, and I’m so happy you’re here. Eight years ago, I left the US with a backpack on my back and embarked on a journey to figure out what kind of life I wanted to live. By no means do I have it all figured out, but I’m here to share what I learn along the way. 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